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Building a Better You
Push-ups
Squats
Biceps
Lunges
Back
Plank
Strength Circuit #1
Cardio Pyramid
Squat/bicep
Speed Skate
Shoulders
High knees
Lunges
Jacks
Tricep
Mountian climb
Bridge lifts
Reverse Crunch
Plank
Remember you can always modify the workouts for you. If you want to change each set to be 1 minute instead of 30 seconds or maybe add cardio drills in between the strength circuit you can. Listen to what your body needs and tweak it to work for you! Have fun!
(Band workout)
Squats
Chest
Rows/Flys
Biceps
Triceps
Lunges
Shoulders
Abs
Repeat the full exercise cycle 2 times for a good 30-40 minute workout!
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