Building a Better You

This was an easy yummy lunch today. Chicken salad (made how you like it) but mine had a little olive mayo, pepper, kosher salt and...

What is more fun than seeing a change in yourself for the better. Whether it is losing weight, cutting back on soda, sleeping better,...

2 cucumbers 1 purple onion 2 pkgs tomatoes Garlic Salt seasoning Rice Vinegar Olive Oil Coarse black pepper (not pictured) Slice the...

Starting out your day right with enough energy is vital to being successful and making it through the day. Breakfast is the most...

So my friend Anna and I were talking about some easy recipes at the gym the other day and she told me how she just roasts her cauliflower...

THis has got to be one of my all time favorite soups and I don't even have to make it! Just warm it up! AND my kids like it too! We had...

Drinking through a straw will help you drink more water (according to studies of Becky!) and so I use one myself, and make my kids use...

I have been craving squash since I ate some the other night when we went out for Valentine's Day. So I decided to get a Saghetti squash. ...

Here is another recipe that Sarah shared with me.... Asian Salad buy coleslaw mix in produce section of grocery store red pepper green...

I am always trying to avoid breads because it does not go well with my system. So today I had some yummy turkey roll-ups and I thought I...