Building a Better You

So I lived in El Paso for a few years when I was first married and learned to cook from my neighbor. No - not Mexican food, but...

My sister shared this recipe with me and her kids LOVE these and they are picky eaters! 3 boneless skinless chicken breasts 1/4 cup oat...

So I had Strike this mroning and came home to refuel with one of my all time favorite breakfasts. Eggs, avocado and Picante sauce! So...

I have decided to get the Spartan Trifecta this year with my sister which means that we do a Sprint, Super and a Beast in the same year. ...

I love the quote that says..... "If you are what you eat, then I am fast, cheap, and easy!" Amercians are getting bigger and unhealthier...

Why do you (or don't you) exercise? I, personally, think it is so fun and the endorpins that release from it give me that much needed...

So my friend Mandy brought these protein bites to an all day volleyball tournament for our girls and I thought they were sooooo yummy. I...

This is soooo good if you like Peanut Butter! I wanted to try PB2 and I like it! Way less fat and calories but the same great taste! ...

Thank you Angela for sharing this yummy recipe! If you want to get some of the Wildtree Ranch salad dressing, just email Angela at...

So I normally use cucmbers like crackers and make a chicken salad or tuna salad and eat them with cucumber slices, but I saw this...