Building a Better You

So what do you do when your bananas look like this? Put them in a smoothie for a sweeter taste OR cut them up and freeze them for future...

I LOVE salads of all kinds! I have yet to meet a salad that I have not enjoyed at least a little bit. Yes-some are better than others...

My friend Wanda sent me this yummy recipe for those times when you need a quick healthy snack....... No Bake Protein Cookies 1/3 cup of...

#strength #workout #strength1

How many people can say that they love their job? I can!! Today was such a fun New Year's Day workout with so many of my friends that...

Frozen Raspberries, Banana, Vanilla Protein Powder, and water. Blend in Vitamix, drink and enjoy!! Super yummy and great way to start...

Music affects mood and movement. I know there are certain songs that come on and I just have to move! If you need some great music to get...

Getting ready for a great workout? Eat some yogurt first. It's easy on your stomach and when paired with trail mix it's a great...

One of my "Go To" crock pot meals that is so easy to make is Sante Fe Chicken. My family loves it and with the weather getting colder I...

One of my favorite breakfasts is a banana and pineapple protein smoothie! It has enough calories to get me going in the morning and to...