Building a Better You

So I had Strike this mroning and came home to refuel with one of my all time favorite breakfasts. Eggs, avocado and Picante sauce! So...

I have decided to get the Spartan Trifecta this year with my sister which means that we do a Sprint, Super and a Beast in the same year. ...

I love the quote that says..... "If you are what you eat, then I am fast, cheap, and easy!" Amercians are getting bigger and unhealthier...

Why do you (or don't you) exercise? I, personally, think it is so fun and the endorpins that release from it give me that much needed...

So my friend Mandy brought these protein bites to an all day volleyball tournament for our girls and I thought they were sooooo yummy. I...

This is soooo good if you like Peanut Butter! I wanted to try PB2 and I like it! Way less fat and calories but the same great taste! ...

Thank you Angela for sharing this yummy recipe! If you want to get some of the Wildtree Ranch salad dressing, just email Angela at...

So I normally use cucmbers like crackers and make a chicken salad or tuna salad and eat them with cucumber slices, but I saw this...

Ryte protein shake combo from Wanda! 2 cups almond milk Strawberries (about 5) Ryte Fuel 2-3 Tbsp Cocao (or hershey cocoa) Blend up and...

This has got to be one of my favorite salads that my friend Dori introduced me to. It is so easy and quick to make and tastes so...