Building a Better You

My friend Wanda sent me this yummy recipe for those times when you need a quick healthy snack....... No Bake Protein Cookies 1/3 cup of...

#strength #workout #strength1

How many people can say that they love their job? I can!! Today was such a fun New Year's Day workout with so many of my friends that...

Frozen Raspberries, Banana, Vanilla Protein Powder, and water. Blend in Vitamix, drink and enjoy!! Super yummy and great way to start...