

Before and After
What is more fun than seeing a change in yourself for the better. Whether it is losing weight, cutting back on soda, sleeping better,...


Cucumber Salad
2 cucumbers 1 purple onion 2 pkgs tomatoes Garlic Salt seasoning Rice Vinegar Olive Oil Coarse black pepper (not pictured) Slice the...


Oatmeal and fruit
Starting out your day right with enough energy is vital to being successful and making it through the day. Breakfast is the most...
























