Building a Better You

Music affects mood and movement. I know there are certain songs that come on and I just have to move! If you need some great music to get...

Getting ready for a great workout? Eat some yogurt first. It's easy on your stomach and when paired with trail mix it's a great...

One of my "Go To" crock pot meals that is so easy to make is Sante Fe Chicken. My family loves it and with the weather getting colder I...