Building a Better You

So my friend Anna and I were talking about some easy recipes at the gym the other day and she told me how she just roasts her cauliflower...

THis has got to be one of my all time favorite soups and I don't even have to make it! Just warm it up! AND my kids like it too! We had...

Drinking through a straw will help you drink more water (according to studies of Becky!) and so I use one myself, and make my kids use...

I have been craving squash since I ate some the other night when we went out for Valentine's Day. So I decided to get a Saghetti squash. ...

Here is another recipe that Sarah shared with me.... Asian Salad buy coleslaw mix in produce section of grocery store red pepper green...

I am always trying to avoid breads because it does not go well with my system. So today I had some yummy turkey roll-ups and I thought I...

So I lived in El Paso for a few years when I was first married and learned to cook from my neighbor. No - not Mexican food, but...

My sister shared this recipe with me and her kids LOVE these and they are picky eaters! 3 boneless skinless chicken breasts 1/4 cup oat...