Building a Better You

Nothing beats a cut up banana mixed with some peanut butter or almond butter as a mid day snack. Ok, so a Peanut Buster Parfait tastes...

So my firend Sarah shared a recipe that is to die for! I make it at least once a week to put in my salads and my family loves to just...

When the kids come home from school and they are so hungry it is a great idea to have something ready for them to eat. I like to buy...

Blueberry Breakfast Smoothie (2 Servings) 1/2 cup Frozen blueberries 1 Banana 1 Cup Milk 1/2 Cup Vanilla yogurt 1/4 uncooked quick oats...

My Nutirtionist/Paramedic/Fireman friend Paul Shoemaker from NLC shared this yummy recipe with me that he came up with himself that you...

Most people get cravings during the day. Sometimes all day and sometimes in the afternoon around 2-3 pm (that's me!). The holidays are...

My sister Deanna shared this yummy recipe with me.... Granola Bars 1/2 cup brown sugar 1 1/2 cups honey 1/3 cup coconut oil 1/4 tsp fine...

This is one of my favorite salads right now that mu friend Sarah introduced me to. It's from the Best Bytes recipe book. Great cookbook...

So what do you do when your bananas look like this? Put them in a smoothie for a sweeter taste OR cut them up and freeze them for future...

I LOVE salads of all kinds! I have yet to meet a salad that I have not enjoyed at least a little bit. Yes-some are better than others...